August 19, 2022
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You might have noticed that your skin has tiny holes or have seen untimely pimples on your face or neck. Sometimes these skin pop-ups are standard and go away within a few days or even hours. Other times, it can be painful and give a throbbing sensation in the breakout area. It can be a simple pimple, zit, blemish, or acne or may even be other dermatological conditions. Why does it happen, you ask? It occurs due to the skin's pores being blocked by oil or bacteria or the accumulation of dead skin cells and dirt on your skin due to not cleaning it regularly. People are also present with white bead-like structures on their skin, commonly called beading. It causes skin swelling and itching, making you want to pop it.
If you are a teenager, whiteheads, blackheads, pimples, or beads can be a widespread occurrence. To understand why these occurrences, cause redness in the skin, bumps or even pain, we first need to realize the reasons for such skin breakouts.
A lot of physical and environmental factors can be the cause of skin breakouts. Some of the few contributing reasons for skin issues that are most commonly found among adults are stress, poor hygiene and poor diet. While you can work on most of these personally, there are a few areas where you would require a professional. Getting home sanitization services is one way to keep your home clean and free from dirt or debris. This further helps in keeping your skin clean and dirt-free.
Stress
Yes! That's right. You might notice a pimple on your face before an important event in your life. Why does this happen? It happens because stress is linked with the severity of acne occurrence. When our bodies are stressed due to external stimuli, they produce the corticotropin-releasing hormone CRH. The CRH invariably triggers the flow of inflammatory cytokines in the body, leading to excess oil production. This oil clothes the force and leads to acne and damaged skin.
Wrong Skin Care Products
Often, you do not realize what skin care product is correct and do not analyze its ingredients before applying it to your skin. Some lotions and creams might not suit your skin type and may lead to skin breakouts. Sometimes skin care products have added chemicals and preservatives that are not good for the delicate skin on your face. Even body lotions and shower gels can cause rashes and skin irritation.
Diet
You might not think this is a significant reason for skin breakouts, but your diet is the cause of whether you have perfect skin or skin riddled with breakouts and acne. Keeping a check on what you are consuming can be one of the first steps in preventing skin breakouts. Try not to have high glycemic index foods because they worsen your acne. Highly processed foods even cause a rise in the blood sugar level in your body that spikes the level of insulin produced, leading to excess sebum production that results in acne. Foods you might want to avoid are sugary beverages, white bread, potato chips, and pastries.
Dehydration
70% of our body is made out of water. If we do not provide the body with enough water and do not maintain its physiological balance, it will directly lead to skin breaking out because the skin becomes dry. Following a simple skin care regimen and drinking almost 2 liters of water daily can help prevent skin breakouts. Dehydration in the skin enhances elasticity and doesn't let the skin become rough or dry and get itchy.
Smoking
You must already be aware that smoking causes harm to your lungs. But did you know that it also has severe effects on your skin? Studies have shown that almost 82% of women with acne have a smoking history. The severity of acne grows and leads to painful breakouts.
Not Maintaining Hygiene
Due to long work hours, sweat accumulation occurs in our intertriginous areas. Not cleaning these areas regularly and not maintaining personal body hygiene may lead to skin breakouts due to dirt and humidity.
Thus, skin breakouts are everyday occurrences that might become serious if not treated with daily hacks and practices. Clean your face and body regularly and wear fresh clothes. You can also use masks when you are outside if you have exceptionally soft and gentle skin. Apart from this, you should also consider house sanitization in Dubai to keep your home and linen clean.